WHAT IS STRESS .WHAT ARE STRESS MANAGEMENT TECHNIQUES
WHAT IS STRESS Stress is that the emotional and physical strain caused by our response to pressure from the surface world. . it's defined as a state of psychological and physiological imbalance resulting from the disparity between situational demand and so the individual’s ability and motivation to satisfy those needs. Causes of stress can include a personality's situations and pressures. • Family Relationships • School • Friends • Discrimination • Injury •Sickness TYPES OF STRESS Physical Stress : Physical stressors are physical conditions of your body and thus the environment that affect your physical well-being. samples of physical stress are : • Thirst • Lack of Sleep • Sickness • Accidents Emotional Stress This stress can occur after you undergo an intense mental pressure, hack or divorce, lose a beloved , have a fight or experience the opposite problem that causes you to feel depressed or anxious. samples of emotional stress are : • ...