WHAT IS STRESS .WHAT ARE STRESS MANAGEMENT TECHNIQUES

WHAT IS STRESS

Stress is that the emotional and physical strain caused by our response to pressure from the surface world. . it's defined as a state of psychological and physiological imbalance resulting from the disparity between situational demand and so the individual’s ability and motivation to satisfy those needs.

Causes of stress can include a personality's situations and pressures.

• Family Relationships

• School

• Friends

• Discrimination

• Injury

•Sickness

TYPES OF STRESS

Physical Stress :

Physical stressors are physical conditions of your body and thus the environment that affect your

physical well-being. samples of physical stress are :

• Thirst

• Lack of Sleep

• Sickness

• Accidents

Emotional Stress

This stress can occur after you undergo an intense mental pressure, hack or divorce, lose a beloved , have a fight or experience the opposite problem that causes you to feel depressed or anxious. samples of emotional stress are :

• Worry

• Fear

• Grief

• Depression

Social Stress :

Social stress arises from your relationships with people . samples of social stress are :

• Family

• Friends

• Teachers

STRESS MANAGEMENT TECHNIQUES

Stress could be a component of life, wherever you're and whatever you're doing. you cannot avoid stress, but you'll learn to manage it .The various ways to manage stress are as follows

workout :

For managing stress healthy life style is must. Exercise is taken under consideration vital for maintaining mental fitness, and it can reduce stress.

Meditation :
Meditation helps the mind and body to relax and focus. Meditation boosts your mood, shifts your focus aloof from stress.

Nature walks :
By taking even a quick walk, you'll give yourself a change.

Set priorities :
Use the time-management to make a to-do list. Decide what's really important to urge done today,and what can wait.

Planning to holidays :
Taking a chance from your regular routine also reduces the strain . planning to vacations to a region

of your choice relaxes your mind and reduces the strain